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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Citrus Fruits

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  Supports Digestive Health Protects Against Kidney Stones Combats Cancer Cell Growth Improves Brain Function Boosts Weight Loss Promotes Heart Health The official citrus fruits meaning includes any fruit in the rue family of plants. These fruits generally have a thick rind and unique flavor that ranges from sour to sweet. A few of the ingredients on the list of citrus fruits and vegetables include oranges, lemons, limes, grapefruit and tangerines, among others. Studies show that these fruits may help improve digestive health, boost brain function, increase weight loss, combat cancer cell growth, prevent kidney stones and enhance heart health. However, they may also contribute to cavities if consumed in high amounts and some types can interfere with certain medications. Additionally, whole fruits should be prioritized over fruits juice, as juices are generally higher in calories and sugar but lower in fiber. Besides enjoying citrus fruits as a simple snack on the go, try adding the...
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Gunas

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Every one of us has all these three gunas, but their proportion varies. Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path. What are Rajasic, Tamasic and Sattvic Diets? A Rajasic diet  mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods. Rajasic food A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A ta...
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Anti-Aging Vitamins

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Vitamin A – Vitamin A helps to maintain the health of the skin and mucous membranes that line the nose, sinuses, and mouth. It increases the formation of collagen, which helps to minimize fine lines and wrinkles. Vitamin C – Vitamin C prevents the early formation of wrinkles as well as skin dryness. Vitamin C also helps in the development of collagen. Collagen improves skin health and prevents it from sagging. Vitamin D – Vitamin D deficiency can result in skin burns more quickly when exposed to the sun. Sun exposure is one of the leading external causes of fine lines and pigmentation. Therefore, it is essential to have enough vitamin D in your body which may help you avoid premature skin Ageing. Vitamin E and vitamin K are also considered vital vitamins for anti-aging. Natural and organic foods, such as fresh fruits and vegetables, nuts and seeds, citrus fruits, and dairy products, are the best sources to get these vitamins.  
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Benefits of Protein Bars

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  Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories. They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think. Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ing...
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Benefits of Milk

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  Milk has been used as a weight gainer or muscle builder for decades . It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals Trusted Source . For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weightlifting. Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re training. Trusted Sou . Milk smoothies are also a delicious way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).
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