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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Eating Fruits and Vegetables

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  Strengthen the body’s defenses Improve memory and protect brain cells The body is fresher and energetic Prevent coronary heart disease Fight and prevent cancer Prevent collagen disease Make you feel happier Save on expenses Regenerate body cells Lower your bloo d pressure Lower cholesterol Maintain healthy bones and teeth Preventing obesity Smooth the digestive system Protect from allergies
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Benefits of Cherries

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  Packed with nutrients Rich in antioxidants and anti-inflammatory compounds Can boost exercise recovery May benefit heart health May improve symptoms of arthritis and gout May improve sleep quality Easy to add to your diet
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Benefits of Apple

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  Nutritious May support weight loss Could be good for your heart Linked to a lower risk of diabetes May promote gut health Might help prevent cancer Could help fight asthma May help protect your brain Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
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Benefits of banana

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  Rich in nutrients May improve blood sugar levels May support digestive health May aid weight loss May support heart health Full of antioxidants May help you feel fuller May improve insulin sensitivity when unripe May improve kidney health May support exercise recovery Easy to add to your diet Bananas are a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they’re relatively low in calories, nutrient dense, and filling.
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Benefits of orange

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  Rich in Several Important Nutrients High in Antioxidants May Help Prevent Kidney Stones May Improve Heart Health May Decrease Inflammation Orange juice is a favourite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones. However, it’s also high in calories and sugar, so it’s best to consume it in moderation and select fresh-squeezed or 100% orange juice whenever possible.
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Gunas

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Every one of us has all these three gunas, but their proportion varies. Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path. What are Rajasic, Tamasic and Sattvic Diets? A Rajasic diet  mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods. Rajasic food A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A ta...
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Anti-Aging Vitamins

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Vitamin A – Vitamin A helps to maintain the health of the skin and mucous membranes that line the nose, sinuses, and mouth. It increases the formation of collagen, which helps to minimize fine lines and wrinkles. Vitamin C – Vitamin C prevents the early formation of wrinkles as well as skin dryness. Vitamin C also helps in the development of collagen. Collagen improves skin health and prevents it from sagging. Vitamin D – Vitamin D deficiency can result in skin burns more quickly when exposed to the sun. Sun exposure is one of the leading external causes of fine lines and pigmentation. Therefore, it is essential to have enough vitamin D in your body which may help you avoid premature skin Ageing. Vitamin E and vitamin K are also considered vital vitamins for anti-aging. Natural and organic foods, such as fresh fruits and vegetables, nuts and seeds, citrus fruits, and dairy products, are the best sources to get these vitamins.  
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Benefits of Protein Bars

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  Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories. They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think. Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ing...
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Benefits of Milk

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  Milk has been used as a weight gainer or muscle builder for decades . It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals Trusted Source . For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weightlifting. Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re training. Trusted Sou . Milk smoothies are also a delicious way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).
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