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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Gunas

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Every one of us has all these three gunas, but their proportion varies.

Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path.

What are Rajasic, Tamasic and Sattvic Diets?

A Rajasic diet mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods.

Rajasic food

A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A tamasic person will be dull, unimaginative, unmotivated, careless, unaware and lethargic. They will experience illnesses such as diabetes, obesity and liver disease.


Tamasic food


A Saatvik diet is a pure vegetarian diet which includes seasonal fresh fruit, ample of fresh vegetables, whole grain, pulses, sprouts, dried nuts, seeds, honey, fresh herbs, milk and dairy products which are free from animal rennet.  These foods raise sattva or our consciousness levels. Saatvik foods are cooked and eaten with love, gratitude and awareness. A saatvik person is calm, peaceful, serene, amicable, full of energy, enthusiasm, health, hope, aspirations, creativity and balanced personality. An added advantage of sattvic diet -helps to keep the weight in check and very effective method of weight loss.  A saatvik food will become tamasic when over processed, kept for a longer period or deep-fried.


Saatvic food





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