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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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What is Saatvic?

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Eating saatvic foods purifies the mind and becomes part of our pure consciousness.

The food preference is mainly of three types; the same is true for the sacrifice, austerity, and charity they are inclined toward.

What is a Guna? The three Gunas are groupings of different qualities of energy in parkriti (physical matter.) Any living being has Gunas, and it is one of three “propensities” of the mind, body and soul or consciousness.  The three gunas are Sattva, Rajas and Tamas gunas. These categories define and reflect our health, behaviour, thinking and diet.

  • Sattvic means purity, health, harmony and well-being.
  • Rajasic means stress, anger, activity and restlessness.
  • Tamasic means dullness, laziness and lethargy.


Every one of us has all these three gunas, but their proportion varies. For example- Tamas guna is required for adequate rest and sleep, Rajas guna necessary for work and Sattva for fulfilling aspirations in life.  A yogic way of life aims to increase the Sattva guna to nurture consciousness via healthy body and mind.

Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path.


Let´s discuss about the Guna´s in next post. Until then, 

Namaste!!



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