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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Dark Chocolate

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High quality dark chocolate provides a ton of antioxidants and health benefits.

Dark chocolate with at least 70 percent cacao (the seed from which chocolate is made) is said to help regulate stress hormones and blood sugar levels.

It may also help reduce the risk of heart disease, some cancers, inflammation, stress, and type 2 diabetes.

Like other high fat foods, dark chocolate has a very high calorie density, meaning it’s very easy to get many calories from it.

Each 100-gram (3.5-ounce) bar with 60–75 percent cacao solids has around 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium, and antioxidants.Trusted Sou.

There are many ways to enjoy dark chocolate in addition to eating it straight.

Garnish your morning cereal with it, put a few curls on top of a fruit plate, or make some steaming-hot drinking (or sipping) chocolate like the Parisians do.

You can make healthy chocolate desserts, like energy bites, no-guilt chocolate truffles, or chocolate peanut butter avocado pudding.

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