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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Protein Bars

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Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories.

They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs.

As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake.

While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think.

Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now.

But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ingredients, such as dried fruits, nuts, or seeds.

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