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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Sweet Potato

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  • Stabilizes Blood Sugar
  • High in Antioxidants
  • Boosts Brain Function
  • Enhances Immunity
  • Promotes Vision Health
  • Aids in Weight Loss


  • Sweet potatoes nutrition is high in fiber, antioxidants, vitamin A, vitamin C, manganese and many other important micronutrients.
  • Thanks to their impressive health profile, they have been associated with a long list of health perks. They may help improve eye health, enhance immunity, boost brain function and aid in weight loss.
  • They have a low glycemic index category and a medium glycemic load range, making them a better carbohydrate option for people with type 2 diabetes.
  • The best way to include sweet potatoes in your life is in moderation, as part of a healthy diet. Cooking with them is easy and simply requires a baking sheet, some olive oil, salt and pepper.


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Gunas

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Every one of us has all these three gunas, but their proportion varies. Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path. What are Rajasic, Tamasic and Sattvic Diets? A Rajasic diet  mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods. Rajasic food A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A ta...
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Anti-Aging Vitamins

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Benefits of Protein Bars

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Benefits of Milk

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