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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Dark Chocolate

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  High quality dark chocolate provides a ton of antioxidants and health benefits. Dark chocolate with at least 70 percent cacao (the seed from which chocolate is made) is said to help regulate stress hormones and blood sugar levels. It may also help reduce the risk of heart disease, some cancers, inflammation, stress, and type 2 diabetes. Like other high fat foods, dark chocolate has a very high calorie density, meaning it’s very easy to get many calories from it. Each 100-gram (3.5-ounce) bar with 60–75 percent cacao solids has around 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium, and antioxidants. Trusted Sou. There are many ways to enjoy dark chocolate in addition to eating it straight. Garnish your morning cereal with it, put a few curls on top of a fruit plate, or make some steaming-hot drinking (or sipping) chocolate like the Parisians do. You can make healthy chocolate desserts, like energy ...
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Benefits of Protein Bars

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  Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories. They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think. Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ing...
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Benefits of Avocado

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  Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around 322 calories, 29 grams of fat, and 14 grams of fiber. Trusted Sou . Avocados are also high in vitamins, minerals, and various beneficial plant compounds. Try adding avocados to your main meals and other dishes such as omelets or sandwiches. One of the most popular and easiest ways of enjoying avocado is on avocado toast. Just mash up some avocado and spread it on your toast. It’s that easy! Other delicious ways to enjoy the versatile avocado include: guacamole salads soups wraps sandwiches fries as a topping as a mayonnaise substitute grilled baked pickled Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.
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Benefits of Whole Grain Bread

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  Whole grain   breads are another good carb source to help you gain weight. You can make some very simple, high calorie, and well-balanced meals by combining bread with protein sources such as eggs, meat, and cheese. When purchasing bread, aim for natural whole grain and seeded breads. Healthier versions, such as Ezekiel bread, are available in most grocery stores. Sandwiches are one of the easiest, most versatile, and portable meals for helping you put on weight. Their ingredients are limited only by your imagination: meats, cheese, veggies, nut butter spreads, avocado, and more. Try one of these sandwich recipes. You’ll find everything from the basic Reuben to healthy wraps to several imaginative takes on the timeless grilled cheese. Sourdough bread has become increasingly popular during the pandemic period and for good reason. It’s one of the most nutritious and satisfying breads. During the pandemic, many are learning how to make sourdough starters. So...
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Benefits of Dried Fruits

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  Dried fruit   is a high calorie snack that als o provides antioxidants and micronutrients . You can get many different types of dried fruit, and they all have a naturally high sugar content. This makes them great for gaining weight, especially since they’re convenient to eat and taste great. While many people think fruits lose most of their nutrients when dried, this isn’t the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact. Try combining some dried fruit with a protein source, such as cuts of meat, cheese, or a whey protein shake. They also mix well with nuts and full fat plain Greek yogurt, providing a blend of healthy fats, protein, and other key nutrients. Dates are nutritious, full of fiber, and high in antioxidants. They’re also versatile and simple to prepare as a high calorie snack. Just two Medjool dates on their own provide about 130 calories Trusted Source . Try filling dates with nut butter, cream cheese, ...
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Benefits of Milk

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  Milk has been used as a weight gainer or muscle builder for decades . It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals Trusted Source . For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weightlifting. Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re training. Trusted Sou . Milk smoothies are also a delicious way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).
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Benefits of Almond Milk

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  Boasts a diverse nutritional profile Supports weight management Low in carbs An excellent source of vitamin E Often enriched with vitamin D A good source of calcium Naturally lactose-free Dairy-free and vegan Low in phosphorus with a moderate amount of potassium Promotes healthy skin Supports a healthy heart
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Benefits of Pistachio

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  Loaded with nutrients High in antioxidants Low in calories yet high in protein May aid weight loss Promote healthy gut bacteria May lower cholesterol and blood  pressure May promote blood vessel health May help lower blood sugar Delicious and fun to eat
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Benefits of Walnut

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  Rich in Antioxidants Super Plant Source of Omega-3s May Decrease Inflammation Promotes a Healthy Gut May Reduce Risk of Some Cancers Supports Weight Control May Help Manage Type 2 Diabetes and Lower Your Risk May Help Lower Blood Pressure Supports Healthy Aging Supports Good Brain Function Supports Male Reproductive Health Improves Blood Fats Widely Available and Easy to Add to Your Diet
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Benefits of Eating Fruits and Vegetables

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  Strengthen the body’s defenses Improve memory and protect brain cells The body is fresher and energetic Prevent coronary heart disease Fight and prevent cancer Prevent collagen disease Make you feel happier Save on expenses Regenerate body cells Lower your bloo d pressure Lower cholesterol Maintain healthy bones and teeth Preventing obesity Smooth the digestive system Protect from allergies
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Benefits of Almonds

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  Almonds Deliver a Massive Amount of Nutrients Almonds Are Loaded With Antioxidants Almonds Are High in Vitamin E Almonds Can Assist With Blood Sugar Control Magnesium Also Benefits Blood Pressure Levels Almonds Can Lower Cholesterol Levels Almonds Prevent Harmful Oxidation of LDL Cholesterol Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake Almonds May Be Effective For Weight Loss
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Benefits of Cherries

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  Packed with nutrients Rich in antioxidants and anti-inflammatory compounds Can boost exercise recovery May benefit heart health May improve symptoms of arthritis and gout May improve sleep quality Easy to add to your diet
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Benefits of Mango

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Packed with nutrients Low in calories May help prevent diabetes High in healthy plant compounds Contains immune-boosting nutrients Supports heart health May improve digestive health May support eye health May help lower your risk of certain cancers Versatile and easy to add to your diet Calories:  99 Protein:  1.4 grams Carbs:  24.7 grams Fat:  0.6 grams Fiber:  2.6 grams Sugar:  22.5 grams Vitamin C:  67% of the Daily Value (DV) Copper:  20% of the DV Folate:  18% of the DV Vitamin B6:  12% of the DV Vitamin A:  10% of the DV Vitamin E:  10% of the DV Vitamin K:  6% of the DV Niacin:  7% of the DV Potassium:  6% of the DV Riboflavin:  5% of the DV Magnesium:  4% of the DV Thiamine:  4% of the DV
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Benefits of Peaches

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  Packed With Nutrients and Antioxidants May Aid Digestion May Improve Heart Health May Protect Your Skin May Prevent Certain Types of Cancer May Reduce Allergy Symptoms May boost immunity May protect against certain toxins May reduce blood sugar levels
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Improve Your Insulin Level Naturally

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  Get more sleep Exercise more Reduce stress Lose a few pounds Eat more soluble fiber Add more colorful fruit and vegetables to your diet Cut down on carbs Reduce your intake of added sugars Add herbs and spices to your cooking Add a pinch of cinnamon Drink more green tea Try apple cider vinegar Avoid trans fats
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Anti-Aging Vitamins

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Vitamin A – Vitamin A helps to maintain the health of the skin and mucous membranes that line the nose, sinuses, and mouth. It increases the formation of collagen, which helps to minimize fine lines and wrinkles. Vitamin C – Vitamin C prevents the early formation of wrinkles as well as skin dryness. Vitamin C also helps in the development of collagen. Collagen improves skin health and prevents it from sagging. Vitamin D – Vitamin D deficiency can result in skin burns more quickly when exposed to the sun. Sun exposure is one of the leading external causes of fine lines and pigmentation. Therefore, it is essential to have enough vitamin D in your body which may help you avoid premature skin Ageing. Vitamin E and vitamin K are also considered vital vitamins for anti-aging. Natural and organic foods, such as fresh fruits and vegetables, nuts and seeds, citrus fruits, and dairy products, are the best sources to get these vitamins.  
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Benefits of Eating Breakfast

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  May Protect Against Obesity Can Help Prevent Overeating, Which Supports Weight Loss Helps You Make Healthier Choices Can Give You More Energy
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Benefits of Ashwagandha

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  Improves Underactive Thyroid Function Relieves Adrenal Fatigue Combats Stress and Anxiety Improves Depression Balances Blood Sugar Levels Helps Fight Cancer Reduces Brain Cell Degeneration and Improves Memory Boosts Immune Function Increases Stamina and Endurance Helps Increase Muscle Strength Helps Improve Sexual Function and Fertility
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Natural Appetite Suppressants to Lose Weight

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Green tea extract Spicy food Saffron extract Grapefruit essential oil High fiber food  
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Benefits of Fenugreek Seeds

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Aids in the Management of Diabetes Enhances Secretion of Breast Milk Reduces Menstrual Cramps Aids in Weight Loss Helps in Better Digestion Controls Cholesterol Levels Improves Skin Conditions Improves Hair Conditions Boosts Libido
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Benefits of Apple

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  Nutritious May support weight loss Could be good for your heart Linked to a lower risk of diabetes May promote gut health Might help prevent cancer Could help fight asthma May help protect your brain Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
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Popular posts

Gunas

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Every one of us has all these three gunas, but their proportion varies. Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path. What are Rajasic, Tamasic and Sattvic Diets? A Rajasic diet  mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods. Rajasic food A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A ta...
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Anti-Aging Vitamins

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Vitamin A – Vitamin A helps to maintain the health of the skin and mucous membranes that line the nose, sinuses, and mouth. It increases the formation of collagen, which helps to minimize fine lines and wrinkles. Vitamin C – Vitamin C prevents the early formation of wrinkles as well as skin dryness. Vitamin C also helps in the development of collagen. Collagen improves skin health and prevents it from sagging. Vitamin D – Vitamin D deficiency can result in skin burns more quickly when exposed to the sun. Sun exposure is one of the leading external causes of fine lines and pigmentation. Therefore, it is essential to have enough vitamin D in your body which may help you avoid premature skin Ageing. Vitamin E and vitamin K are also considered vital vitamins for anti-aging. Natural and organic foods, such as fresh fruits and vegetables, nuts and seeds, citrus fruits, and dairy products, are the best sources to get these vitamins.  
Read more

Benefits of Protein Bars

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  Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories. They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think. Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ing...
Read more

Benefits of Milk

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  Milk has been used as a weight gainer or muscle builder for decades . It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals Trusted Source . For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weightlifting. Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re training. Trusted Sou . Milk smoothies are also a delicious way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).
Read more