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Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Full of Valuable Nutrients High in Antioxidants Linked to a Reduced Risk of Certain Cancers Improve Prostate and Bladder  Health Very High in Magnesium May Improve Heart Health Can Lower Blood Sugar Levels High in Fiber May Improve Sperm Quality May Help Improve Sleep Easy to Add to Your Diet Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertilit...
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Benefits of Saatvic Food

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1. Saatvic food is known to be rich in antioxidants and other nutrients that are beneficial for the body. 2. Some of the benefits of consuming saatvic food include improved heart health, stronger immune system, and better cognitive function. 3. There are many different types of saatvic foods, so it is possible to get a variety of benefits from eating them. 4. It is important to be aware of the ingredients in saatvic foods in order to get the most benefit from them. 5. It is also important to be mindful of the way you eat saatvic foods, as some are better suited for certain types of diets.  A saatvic diet is one that is based on foods that are considered to be pure and natural. These include fruits, vegetables, whole grains, legumes, nuts, and seeds. The idea behind a saatvic diet is that by eating these foods, you will be able to cleanse your body and mind, and promote good health. There are many benefits to eating a saatvic diet, and some of these are listed below. 1. A saatvic di...
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Benefits of Sweet Potato

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  Stabilizes Blood Sugar High in Antioxidants Boosts Brain Function Enhances Immunity Promotes Vision Health Aids in Weight Loss Sweet potatoes nutrition is high in fiber, antioxidants, vitamin A, vitamin C, manganese and many other important micronutrients. Thanks to their impressive health profile, they have been associated with a long list of health perks. They may help improve eye health, enhance immunity, boost brain function and aid in weight loss. They have a low glycemic index category and a medium glycemic load range, making them a better carbohydrate option for people with type 2 diabetes. The best way to include sweet potatoes in your life is in moderation, as part of a healthy diet. Cooking with them is easy and simply requires a baking sheet, some olive oil, salt and pepper.
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Benefits of Carrot

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  Protects Eye Health High Source of Antioxidants (Especially Carotenoids/Beta-Carotene) Decreases Risk for Heart Disease and Stroke Helps Protect Against Cancer Important for Maintaining Oral Health Boosts Skin Health and Wound Healing Protects Brain Health and Cognitive Function Carrots ( Daucus carota subsp. sativus ) are a type of root vegetable in the Apiaceae plant family. There are few calories in carrots, yet lots of vitamins, minerals and antioxidants. The most concentrated carrot vitamins include vitamin A, C, K, and B6 as well as potassium and antioxidants like lutein, zeaxanthin, and lycopene. Benefits include: lowering oxidative stress and inflammation; supporting eye and skin health; defending against cancer and heart disease; protecting the brain; supporting oral/dental health; and more. If you don’t have much time to cook and don’t always have the ability to prepare a fresh salad or another recipe using carrots, fresh carrot juice can be a great option. Ca...
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Benefits of Dragon Fruit

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  Immune Booster Digestion Helper Diabetes Treatment and Prevention Heart-Healthy Keeps You Looking Youthful Potential Cancer Prevention Dragon fruits are a type of tropical fruits that are notable for their unique appearance and impressive nutrient profile. The dragon fruit origin is thought to be in tropical regions in the Americas, but it is now widely cultivated in other areas including Southeast Asia, Florida and the Caribbean. The climbing vine in which the fruit grows on looks similar to a dragon fruit tree, but is actually a type of dragon fruit cactus that grows best in dry areas. Potential benefits of dragon fruit include improved heart health, enhanced digestion, increased immunity, better blood sugar control and protection against certain types of cancer. There are many options for how to prepare dragon fruit and it makes a great addition to salads, smoothie bowls and shakes, along with many other recipes. Other ideas for how to eat dragon fruit include adding it to bak...
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Benefits of Passion Fruit

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  Good Source of Antioxidants and Anti-Inflammatory Compounds High in Fiber and a Low-Glycaemic Fruit Can Help Support Skin Health Provides Essential Minerals Passion fruit is a tropical fruit that gets its name due to the plant that it grows on, a species of passion fruit flower. Because it’s high in antioxidants including carotenoids and vitamin C, passion fruit benefits include supporting skin and eye health, boosting the immune system, and lowering inflammation and oxidative stress. The seeds are also a good source of fiber, plus this fruit is relatively low in sugar. Here’s how to eat passion fruit: look for large fruits with a deep color, heavy weight, and wrinkled skin. You can consume passion fruit seeds raw, or juice the fruit, or use the puree. However, the tough skin should be discarded.
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Benefits of Citrus Fruits

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  Supports Digestive Health Protects Against Kidney Stones Combats Cancer Cell Growth Improves Brain Function Boosts Weight Loss Promotes Heart Health The official citrus fruits meaning includes any fruit in the rue family of plants. These fruits generally have a thick rind and unique flavor that ranges from sour to sweet. A few of the ingredients on the list of citrus fruits and vegetables include oranges, lemons, limes, grapefruit and tangerines, among others. Studies show that these fruits may help improve digestive health, boost brain function, increase weight loss, combat cancer cell growth, prevent kidney stones and enhance heart health. However, they may also contribute to cavities if consumed in high amounts and some types can interfere with certain medications. Additionally, whole fruits should be prioritized over fruits juice, as juices are generally higher in calories and sugar but lower in fiber. Besides enjoying citrus fruits as a simple snack on the go, try adding the...
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Benefits of Black Currant

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  Rich in Anthocyanins Helps Reduce Cancer Growth Promotes Eye Health Boosts Immunity Protects Against Pathogens May Prevent Herpes Outbreaks Black currants, or  ribes Nigrum , are low in calories but high in many nutrients, especially vitamin C. They possesses strong antioxidant, antiviral and antibacterial properties that can help prevent infection and disease and promote many aspects of health. They have also been shown to help prevent eye disease, reduce the growth of cancer and even block herpes outbreaks. You can enjoy these sour berries all on their own, use them in cooking or try a black currant supplement for an easy way to take advantage of the nutritious benefits of black currant.
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Benefits of Grapes

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  Support Longevity May Help Reduce Obesity and Type 2 Diabetes Loaded with Antioxidants Possess Anti-Inflammatory Action Help Keep Your Cardiovascular System in Good Shape May Help Prevent Cancer Better Brain Function Antimicrobial Benefits While there are relatively few calories in grapes, they are a good source of many antioxidants, vitamins C and K, plus fiber and other nutrients. Grapes nutrition can provide benefits such as helping reduce obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more. Which grapes are better, red or green? Red grapes get their color from disease fighting antioxidants called flavonoids, so this type is favored by most health experts. However, all types still provide nutrients.
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Benefits of Okra

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  Good Source of Calcium and Magnesium Supports Heart Health and Normal Cholesterol Levels Promotes Healthy Eyesight Thanks to Antioxidants Good Source of Protein Helps Stabilize Blood Sugar High in Fiber and Supports Gut Health/Digestion What is okra? It’s a fruit that is commonly thought of as a vegetable that has been eaten and used medicinally for centuries. Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar levels, improving digestion, and preventing constipation. Nearly the whole pod can be eaten, either raw or cooked. Even the slimy, internal consistency is edible and holds impressive perks because this is where the plant’s seeds are found. There are so many easy ways to enjoy this veggie. It can used in creole, Southern and African cuisines. Try it boiled, battered in breadcrumbs and air fried, sautéed, or used to thicken sauces.
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Benefits of Pumpkin

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  Very High in Vitamin A/Beta-Carotene and Other Antioxidants Good Source of Vitamins C and E Can Help Regulate Heart Health and Blood Pressure Provides Fiber, Which Supports Metabolic and Gut Health Provides Manganese and Copper Pumpkin is a type of winer squash that is technically a fruit. It’s an excellent source of vitamin A, plus supplies you with vitamins C and E, fiber, potassium, manganese, and more. Pumpkin nutrition can help support healthy eyes/vision, skin, a strong immune system, and cardiovascular, digestive and skeletal health. You can either purchase canned pumpkin puree (opt for the unsweetened type) or make your own. Use the flesh/puree in recipes including desserts, soups, pies, marmalades, muffins, breads and lattes. The seeds are also rich in healthy fatty acids and minerals. They can be roasted and snacked on or added to salads and trail mixes.
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Benefits of Greek Yogurt

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  Excellent Source of Probiotics High in Calcium and Supports Bone Health Good Source of Protein High in Selenium and Phosphorus Provides Potassium and Magnesium For Heart Health Supplies Vitamins A, K and D
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Benefits of Mushroom

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  Balances Blood Sugar May Kill Cancer Cells Lowers Cholesterol Levels Boosts Immune Function Promotes Fertility Reduces Blood Pressure
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Benefits of sprouted seeds

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  Contains More Nutrients Supports Blood Sugar Control Kills Phytic Acid Makes Gluten and Proteins More Digestible
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Benefits of Quinoa

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  Aids in Weight Loss Nutritious and Gluten-Free May Help Fight Cancer Supports Heart Health Contains Disease-Fighting Antioxidants Helps Keep Your Gut Healthy Supports Bone Health Reduces Risk of Diabetes Enhances Regularity Supports Brain Health
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Benefits of Brown Rice

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  Boost Heart Health Rich in Manganese Decreases Cholesterol Levels Lowers Diabetes Risk Safe for Gluten-Free Diets
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Benefits of Pineapple

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  Rich Source of Immune-Boosting Vitamin C High in Fiber May Help Improve Fertility Helps Protect Against Cardiovascular Disease and Obesity May Help Prevent Asthma Provides Nutrients that Aid in Mental Health May Help Fight Cancer Reduces Inflammation
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Benefits of Kiwi

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  Incredible Source of Antioxidant-Powered Vitamin C and E Counteracts Aging and Improves Skin Health Improves Respiratory Health Good for Vision and Prevention of Eye Disease Aids in Digestion Improves the Cardiovascular System Bone Maintenance and Repair Serotonin Puts Sleep Problems to Bed Anticancer Effects Antifungal and Antibacterial Capabilities
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Benefits of Blueberry

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  High in Antioxidants Help Fight Cancer Amp Up Weight Loss Boost Brain Health Alleviate Inflammation Support Digestion Promote Heart Health Blueberries are low in calories but loaded with antioxidants, fiber, vitamin K, manganese and vitamin C, along with many other important micronutrients. There are many health benefits of blueberries, including improved heart and brain health, increased regularity, reduced inflammation, protection from certain types of cancer, and increased weight loss. Opt for organic, fresh blueberries, and enjoy them raw to reap the most rewards in terms of nutrition. Blueberries can also be incorporated into your favorite recipes to add a touch of sweetness. In combination with a healthy diet and lifestyle, a serving or two of blueberries each day can supply some major benefits to your health.
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Benefits of Pomegranate

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   Natural Aphrodisiac Reduce Arthritis and Joint Pain Fight Cancer Lower Blood Pressure Fight Bacterial Infections Improve Heart Health Improve Memory Pomegranate seeds are a type of edible seed pod often eaten raw or made into pomegranate juice. Each serving contains a hearty dose of fiber, antioxidants and important micronutrients like vitamin K, vitamin C and folate. Are pomegranate seeds good for you? Potential pomegranate benefits include improved sexual function, enhanced memory, lower blood pressure levels and improved heart health. Other benefits of pomegranate seeds include its ability to fight bacterial infections, reduce cancer cell growth and decrease joint pain. There are several options for how to eat pomegranate seeds. Not only can they be enjoyed raw, but they can also be added to salads, desserts, smoothies and salsas as well. Although pomegranate seeds are generally safe for most healthy adults, be sure to consult with your doctor if you have any u...
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Benefits of Coconut Oil

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  Coconut oil is rich in antioxidants and fatty acids, and it has antiviral, antifungal and antibacterial properties. This allows coconut oil to improve the appearance, texture and health of hair. When used on hair, coconut oil is able to: improve hair dryness improve scalp health protect hair from protein loss protect hair from UV exposure fight infections and fungus support hair growth add volume and shine
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Benefits of Dark Chocolate

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  High quality dark chocolate provides a ton of antioxidants and health benefits. Dark chocolate with at least 70 percent cacao (the seed from which chocolate is made) is said to help regulate stress hormones and blood sugar levels. It may also help reduce the risk of heart disease, some cancers, inflammation, stress, and type 2 diabetes. Like other high fat foods, dark chocolate has a very high calorie density, meaning it’s very easy to get many calories from it. Each 100-gram (3.5-ounce) bar with 60–75 percent cacao solids has around 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium, and antioxidants. Trusted Sou. There are many ways to enjoy dark chocolate in addition to eating it straight. Garnish your morning cereal with it, put a few curls on top of a fruit plate, or make some steaming-hot drinking (or sipping) chocolate like the Parisians do. You can make healthy chocolate desserts, like energy ...
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Gunas

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Every one of us has all these three gunas, but their proportion varies. Foods we eat will impact us on the physical, emotional, mental and spiritual level. Diet plays a pivotal role to progress towards the realisation of a spiritual path. What are Rajasic, Tamasic and Sattvic Diets? A Rajasic diet  mainly consists of foods which contain spices and rich in taste such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates etc.  These foods give instant energy for a brief period, but ultimately we get to experience an energy low or stress as well.  A dominantly Rajasic quality diet disturbs the mind-body equilibrium. This type of diet is feeding the body at the cost of the mind. A rajasic person qualities- weak digestive system, always in a rush to eat food fast and prefers rich foods. Rajasic food A Tamasic diet chiefly consists of reheated foods, chemically processed foods, such as eggs, meat, alcohol, cigarettes etc.  A ta...
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Anti-Aging Vitamins

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Vitamin A – Vitamin A helps to maintain the health of the skin and mucous membranes that line the nose, sinuses, and mouth. It increases the formation of collagen, which helps to minimize fine lines and wrinkles. Vitamin C – Vitamin C prevents the early formation of wrinkles as well as skin dryness. Vitamin C also helps in the development of collagen. Collagen improves skin health and prevents it from sagging. Vitamin D – Vitamin D deficiency can result in skin burns more quickly when exposed to the sun. Sun exposure is one of the leading external causes of fine lines and pigmentation. Therefore, it is essential to have enough vitamin D in your body which may help you avoid premature skin Ageing. Vitamin E and vitamin K are also considered vital vitamins for anti-aging. Natural and organic foods, such as fresh fruits and vegetables, nuts and seeds, citrus fruits, and dairy products, are the best sources to get these vitamins.  
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Benefits of Protein Bars

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  Some of the healthier cereal bars on the market can be a great high calorie snack when you’re on the go. Most bars average between 150–200 calories. They’re also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as full fat Greek yogurt, boiled eggs, cold cuts of meat, or a protein shake. While some cereal bars are healthy, many others have added sugar, oils, salt, and preservatives that are not as desirable. You may want to try making your own bars. It’s a lot easier than you might think. Try these recipes to make your own homemade cereal bars. Often, you’ll need only a few ingredients, and you might even have them in your pantry now. But if you’re not handy in the kitchen, it’s possible to find healthy store-bought cereal bars. Just be sure to stick to bars made from healthy whole grains and other healthy ing...
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Benefits of Milk

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  Milk has been used as a weight gainer or muscle builder for decades . It provides a good balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals Trusted Source . For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weightlifting. Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re training. Trusted Sou . Milk smoothies are also a delicious way to add milk to your diet. For an easy morning protein boost, try blending up 1 cup of frozen berries, 1 cup of whole milk, 2 teaspoons of honey, and 1 teaspoon of vanilla (about 275 calories).
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